Live, guided sessions and courses you can join from anywhere in the world.
Explore onlineWe come to your workplace or college — tailored sessions for corporate and campus setups.
Explore in-campusImmersive multi-day programmes in quiet surroundings, living the practice in community.
Explore retreatsLive, guided sessions and structured courses delivered over video, so distance is no barrier. Ideal for individual seekers, working professionals, and participants across cities and countries who wish to begin — or deepen — a steady practice from home.
We bring the practice into workplaces, colleges, and institutions. Rooted in the Integral Yoga's insight that work itself can become a yoga, these experiential sessions translate an inner discipline into focus, calm, resilience, and harmony — offered without dogma, and tailored to your people and goals.
Simple, repeatable practices that steady attention and lift the quality of concentrated work.
Tools for meeting pressure with equanimity, reducing stress and reactivity across the day.
A common language for wellbeing and right relations that people carry into daily work.
For a few days, in quiet surroundings, ordinary demands fall away and the practice can be lived without interruption — silence, meditation, study, seva, and rest in the deeper self, held in the rhythm of a community turned in one direction.
| Hour | Movement | Quality |
|---|---|---|
| Dawn | Silent meditation | Aspiration |
| Morning | Seva — work as yoga | Sincerity |
| Late morning | Study circle | Receptivity |
| Midday | Meal taken in silence | Gratitude |
| Afternoon | Rest & walking in nature | Peace |
| Evening | Collective concentration | Perseverance |
| Night | Reading & quiet | Equality |
“It is not the hours of practice that matter, but the sincerity we bring to the hours of life.”
The spirit of the programmesTell us how you'd like to take part — a place in an online course, a workshop for your organisation, or a seat on the next retreat — and we'll share dates, details, and the next step.